Daily Rhythm - The Chinese Clock The physicians of ancient China strongly emphasized the importance of ‘regular life rhythm’ and ‘living in accordance with the universe’ for maintaining health and…
In Chinese Medicine summer is a yang season, a time for expansion, with the energy moving up and out with a lively brightness. We should be feeling that life is…
Winter is the time to enjoy an alcoholic beverage in moderation. This gives us a good opportunity to explore alcohol in Chinese Medicine. Wine is pungent, bitter and sweet and…
1. Go To Bed Early: Go to bed early and get up with the chickens (at dawn). This will allow all mental faculties to become calm and peaceful, and moderate…
Instead of trying to reduce stress… focus on maximizing your capacity to recover! Lately, many of my clients in the clinic are feeling overwhelmed, with stress levels reaching all time…
1. Get Up Early and take a leisurely morning stroll. A walk in the forest would be ideal. The ancient Chinese suggest hiking to a water pavilion to relax and…