Do Your Most Important, Least Enjoyable Work Of The Day Key Thought: Action & Productivity Action: Thinking & Working Element: Earth Body Part: Spleen 12 Animal Zodiac: Snake Mnemonic: This is the time when Snakes are leaving their caves
Eat A Healthy, Grounding Breakfast Key Thought: Grounding Action: Eat a warm hearty breakfast Element: Earth Body Part: Stomach 12 Animal Zodiac: Dragon Mnemonic: This is the time when Dragons are hovering in the sky to give rain At 7am our Qi high tides in our Stomach system and the most important thing to do is to have breakfast. A good breakfast strengthens our digestion for the whole day. Look towards traditional breakfasts for the best results - hot, soupy, grain-based (porridge best) with a little protein (egg) and easy on digestion best for a healthy, nourishing breakfast. Take your time - 10 or 20 minutes quietly, mindfully eating breakfast centers us so powerfully that our entire outlook on the day can shift. 7am-9am is related to the Stomach and earth element – right in the center of our organs. In Chinese medicine, our body is from the earth (Yin) and our spirit is from Heaven (Yang). This is the best time of day to nourish the physical body (earth) with foods from the earth. If you are seeking healthy weight combined with emotional stability, breakfast is essential.
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