Alex’s keystone workshop condensing 15+ years of research and practice
Unpacking 5000 years of Chinese Medicine health philosophy
Master the 8 Golden Treasures Qi Gong
Integrate this wisdom into your daily life, sowing the seeds for personal growth and transformation
Promise: When you complete the workshop you will have a foundation understanding of the concepts of Chinese health, Chinese medicine and Daoism and you will be proficient in an authentic set of Qi Gong exercises. This gives you the most important framework that you will use to take you to higher levels of health and wellness leaving you with the motivation and ability to include these positive rhythms into your daily life.
Each class – 3-hours (total 3-sessions). Half the workshop will focus on the practical component aimed at becoming proficient in a set of Qi Gong exercises called the Eight Golden Treasures (ba duan jin). The other half will be orientated around a structured discussion topic aimed at stimulating heath awareness along with practical tips utilizing ancient Chinese wisdom.
Flagstaff Arizona ESB Workshop – at The Yoga Experience – Special 50% discount:
For more information come along to the ‘Unpacking 5000-years of Chinese Medicine Health Philosophy’ – Saturday September 19th, 11am-12pm – $5 (bring a friend for free and if you decide to join the workshop i will refund this $5).
Three-Session Workshop dates:
Session 1 – Saturday Oct 3, 2015 – 10am-1pm:
10-11am – Chinese Medicine Prevention & Life Rhythms
11-12pm- 8 Golden Treasures Qi Gong – Movements 1 & 2 & 3
12-1pm – Daoism & Breathing
Session 2 – Saturday Oct 17, 2015 – 10am-1pm:
10-11am – Resting & Eating – Chinese Dietary Therapy
11-12pm – 8 Golden Treasures Qi Gong – Movements 4 & 5 & 6
12-1pm – Exercise & Meridians
Session 3 – Saturday Oct 31, 2015 – 10am-1pm:
10-11am – Thinking & Observing
11-12pm – 8 Golden Treasures Qi Gong – Movements 7 & 8
12-1pm – Rationalising Spirituality & Integrating the 5 Noble Activities
Fee: Full price $249, Special first workshop in Flagstaff 50% off – $125 – including all 3-sessions, workbook, follow-up emails, as well as access to the Eat Sleep Breathe portal of online video and audio resources – maximum 25 people
For registrations email The Yoga Experience
Teacher: Alex Tan – Qualified TCM Practitioner & Educator – just arrived in Flagstaff after 10-years in China
Following workshops 2015:
To be announced or for private workshops – email Alex
Frequently Asked Questions
If you will miss one of the dates in the workshop – Alex is committed to spend extra time after class and before the following class to ensure you up to speed on the movements. Alex will also give you access to the online portal – with audio resources from previous classes so that you can listen and follow the theory component.
If you are going to miss two or more, then I suggest you wait for the next workshop.
If you can make any of the dates and times we can discuss alternative solutions – one-to-one learning at dates you can select in July – note the price will be adjusted accordingly.
There are no refunds, however, Alex is committed to his students and will find a way to make it work if you cannot see how it can work – email him for customised solutions.
Sure, for example if you are only interested in one of the topics or are travelling through Flagstaff and would love to attend a class then just email me to let me know and the fee is $30/person per 2-hour class (as long as we have space for you). Note: workbook not included
I am not 100% sure - Can I come, or bring a friend, to the first class to see and then make a decision?
Sure, if you feel you may be interested, but not 100% sure and you would like to try the first class and make a decision at the end of that – no problem and I welcome you to sign up. I will allow you to decide at the end of the first session. If you decide then that it is not right for you – we can cancel your registration and no fee or penalty will be required.
Indeed, if you are registered (paid in full) and have friends or family in town, you are welcome to bring them along to the workshop for $30/person per session – Note this is limited to 2-sesion. If they would like to purchase a workbook that would be an additional $10. All guests of paid students warmly welcome.