This is a training video for Alex's private students. Start the video and practice the movements in time with Alex.
The Eight Golden Treasures Qi Gong is one of the oldest health-strengthening exercises in China. The history of these dynamic exercises dates back thousands of years, developed by the ancient Daoist people and refined by the soldiers and warriors of ancient China. The Eight Golden Treasures evolved successfully as part of the art of building health and preventing disease and represents a complete physical, mental and spiritual therapy.