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  • Ageing - Life As A Forced State


Life As A Forced State


Think of life as a forced state. The norm in nature is a state of equilibrium with the environment. A forced state (extortion) means that it possesses a higher energy potential than that of the environment, like a light globe or the sun. A forced state is a state of […]

By |April 4th, 2016|Categories: Articles, Chinese Medicine Series||0 Comments
  • Complexion - Reflections from the Interior


Reflections From the Interior
Chinese medicine is based on an idea that the body’s external manifestations can give us clues to the workings of the internal system of the body. In fact, Daoism, the philosophy that lies at the heart of Chinese medicine, suggests that all external manifestations in the physical world are secondary, and […]

By |March 8th, 2016|Categories: Chinese Medicine Series||0 Comments
  • What’s So Special About Rhythm?

Gotta Have Rhythm!

What’s So Special About Rhythm?
Daily Rhythm – The Chinese Clock
The physicians of ancient China strongly emphasized the importance of ‘regular life rhythm’ and ‘living in accordance with the universe’ for maintaining health and longevity.

Regular life rhythm is the first and most important key to health and longevity in Chinese Medicine. Chinese Medicine is based […]

By |February 26th, 2016|Categories: Articles, Daoism, General||0 Comments
  • Chapter 1 of the Yellow Emperors Canon - 200BCE

The Yellow Emperor’s Inner Canon – Chapter 1 – The Universal Truth

The Yellow Emperor’s Inner Canon 黄帝内经 Huángdì Nèijīng
The Yellow Emperor’s Inner Canon is an ancient Chinese medical text that has been treated as the fundamental doctrinal source for Chinese Medicine for more than two millennia. The work is composed of two texts each of eighty-one chapters or treatises in a question-and-answer format between the […]

By |January 6th, 2016|Categories: Articles, Cultural, Daoism||0 Comments
  • The Chef Cuts the Ox - A story by Zhuang Zi 300BCE

The Chef Cuts the Ox

If you have not encountered Zhuang Zi (Chuang Tzu) before, you are in for a real treat. He was a sage that stood apart from others in Chinese history. He was a unique presence, who was well known for his deep understanding of the Dao (Tao) and sense of humour. A great mind that […]

By |January 2nd, 2016|Categories: Articles, Daoism||0 Comments
  • A Chinese Medicine Perspective on Cooked vs Raw Foods

Cooked vs Raw Foods

A Chinese Medicine Perspective on Cooked vs Raw Foods

Ever wondered why Chinese people prefer to eat cooked food, drink warm water, and talk about how raw salad, fruit and juice are too ‘cold’ and not good for digestion?

The answer lies with better understanding how digestion works from a Chinese medicine perspective. Chinese Medicine sees life […]

By |August 22nd, 2011|Categories: Dietary, General, Seasonal||2 Comments
  • How We Look At Health: Eastern & Western Health Perspectives

Healthy Living – The Asian Way

How We Look At Health: Eastern & Western Health Perspectives

The way we see health and illness and perceive problems in our body has a great influence on how we approach and treat our own health conditions. This ‘health perspective’ also largely determines how we relate these conditions to our lifestyle and the conscious choices […]

By |August 18th, 2011|Categories: General||0 Comments
  • This is a list of books I recommend beginners to Chinese Medicine

Chinese Medicine Literature Guide for Beginners

Chinese Medicine General

The Web that has no Weaver: Understanding Chinese Medicine [Ted Kaptchuk]
Between Heaven and Earth: A Guide to Chinese Medicine [Harriet Beinfield, Efrem Korngold]

Preventative Health – Health Cultivation/preservation

Listen to Your Body: The Wisdom of Dao [Andrew Powell, Dr. Bisong Guo]
China’s Traditional Way of Health Preservation [Zeng Qingnan, Liu Daoqing]
Health and […]

By |August 12th, 2011|Categories: General||0 Comments
  • The Wisdom of Porridge 粥

The Wisdom of Porridge 粥

This article is primarily about helping you prepare, make and enjoy tasty porridge. On a higher level, I would like to help you see this humble ‘soggy meal’ in a different light. Let’s explore the health ideas behind porridge and to seek out an appreciation and respect for the dietary wisdom of our ancestors.

If […]

By |August 10th, 2011|Categories: Dietary||0 Comments
  • Summer: Chinese medicine concepts of food and energy

How To Stay Healthy In Summer

Chinese medicine concepts of food and energy

By Alex Tan

Summer is a yang season, a time for expansion, with the energy moving up and out with a lively brightness. Warm weather and long days promote energy and activity. Summer is a time of abundant foods, being the best time to get as much variety into […]

By |July 15th, 2011|Categories: Dietary, Seasonal||1 Comment
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