• Winter: Chinese medicine concepts of food and energy

How To Stay Healthy In Winter

Chinese Medicine Concepts of Food, Energy & Seasonal Living
Winter is the season of retreat and rest, when the yin (night, female, cold) is now dominant and yang (day, male, hot) energy moves inward. The trees have lost their leaves; the animals hibernate through the long, dark winter days. Winter is a time of stillness […]

By |July 4th, 2011|Categories: Dietary, Seasonal||6 Comments
  • Spring: Chinese medicine concepts of food and energy

How To Stay Healthy In Spring

Chinese medicine concepts of food and energy
By Alex Tan
Spring is the time for get up and do. It is the season of activity. A time of stirring after the cold of winter. It is the season of wind, both in the environment and in our bodies. Spring is the season to eat foods with […]

By |July 3rd, 2011|Categories: Dietary, Seasonal||8 Comments
  • Summer: Chinese medicine concepts of food and energy

How To Stay Healthy In Summer

Chinese medicine concepts of food and energy

Summer is a yang season, a time for expansion, with the energy moving up and out with a lively brightness. Warm weather and long days promote energy and activity. Summer is a time of abundant foods, being the best time to get as much variety into the diet […]

By |July 2nd, 2011|Categories: Dietary, Seasonal||2 Comments
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